There are foods and then there are Superfoods. So what are they?

Superfoods are rich in nutrients and have many additional health benefits. We often read in the media that superfoods do such things as lower cholesterol and blood pressure.


In fact, they have several benefits to them that other foods don’t have.

Let’s take for example the Acai Berry as it is one of those foods. It provides energy, lowers blood pressure, and helps to prevent several serious diseases like heart disease.

Some studies show that Acai fruit pulp has a very high antioxidant capacity with even more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry.

Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life’s stresses. They also play a role in the body’s cell protection system. Free radicals are harmful byproducts produced by the body. Eating a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals.

Now, you’re probably wondering if Acai Berry is the only super food available? It’s not, but it is part of a family of many super foods.

Now if you want to improve your health and lifestyle there are several superfoods in their natural form that you can take advantage of, and there are others that have been combined with other all-natural ingredients to work synergistically together to greatly enhance their health benefits.

For instance in supplements formulated for a particular need. Nutri-thin is a good example as it is combined with many natural ingredients to become like four different products in one: a fat-burner, appetite suppressant, energy/metabolism booster and mood enhancer.

But I’m jumping ahead, so back to the Superfoods…

So not only do you have the amazing Acai Berry, but you also have antioxidants in blueberries as well as potassium and vitamin C. Blueberries have been shown to lower the incidence of heart disease. They are also anti-inflammatory.

Here are some other superfoods you may wish to know about:

  • Fish is a superfood in that it contains Omega 3 fatty acids and a number of vitamins and minerals. Omega 3s reduce inflammation and blood clotting. You can also reduce heart attack.
  • Bananas provide you with energy and consists of antioxidants that can help prevent cancer and heart disease.
  • Kiwis are amongst the 5 most nutritious fruits in the world. They have fiber, potassium, Vitamin A, and Vitamin E. It is also full of antioxidants that fight against disease.

One thing I want to stress is that these are all GREAT SUPERFOODS. Between Acai Berry, blueberries, fish, bananas, and kiwis, you can have a very healthy diet.

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Written by Ollie

Ollie Is An Entrepreneur, Coach, Affiliate And Internet Network Marketing Collaborator. He Finally Discovered The Secret Of Making Money Online And Enjoys Sharing It With Strangers Who Want To Improve Their Life And Lifestyle. He Can Show You An Easy Way To Grow Your Business Online – Without Wasting Your Time & Money Chasing Dead Beat Prospects & Leads… Click The “GET ACCESS NOW” For Your Attraction Marketing Boot Camp And Receive Step-By-Step Instructions On How To ATTRACT Prospects & Customers To Your Business!