Health And Nutrition Facts – Why Diet Coke And Diet Sodas Make You Fat

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Here’s a nutrition fact that many dieters probably don’t know, Diet Coke and Diet Sodas make you fat!

Beverage companies have spent billions of dollars convincing dieters that drinking Diet Coke or a Diet Soda is a healthier choice because essentially they contain zero calories. For anyone on a diet, the idea of zero calories sounds like a dieters dream come true, but this couldn’t be further from the truth.

Diet Coke and Diet Sodas wreak havoc on your body. Not only do you miss out on nutrients from real sugars that might be beneficial, but you also load your body with toxic ingredients that work against you. Diet Coke triggers an insulin spike which blocks your ability to burn fat, and it has an acidic pH value (Diet Soda pH 2.5) which can cause an imbalance and lead to serious health issues.

Here’s a great health education video that will answer three questions: 1) Why Diet Coke or Diet Sodas are making you fat? 2) Why are Acid Reflux medications the fastest growing group of medications in the US? 3) Why Americans have the highest calcium consumption in the world but poor bone health?

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Tagged as: diet coke, diet sodas, health, lose weight, nutrition, sodas